Hope calls to those ready to embark on the journey.
Anxiety, depression and more, for adults. In person in Toronto, by video anywhere in Ontario. Start with a free 15-minute call.

- Session
- 50 minutes
- Fee
- $150
- Tax
- HST-exempt
- Benefits
- Accepted by most providers
- Available
- Mon – Sun
What I work with
Things I work with. A short list of common things.
Feeling something you don't see here? Reach out to me for a free consult and we can discuss further. If I'm not the right fit I can still try and direct you.
Anxiety
Feeling like no matter what you do, you can't calm down? Like your nervous system is on fire?
Depression
Feeling like nothing matters and you can barely scrounge up the enthusiasm to get through your day?
Relationship issues
Struggling in your relationship or getting into one at all?
Sexual wellbeing
Finding your sexual wellbeing lackluster, or feeling disconnected from that part of yourself?
Life transitions and identity
Navigating a big change or feeling unsure of who you are or where you're headed next?
About
A Bit About Me

I’m Jonathan and I am a Gestalt Psychotherapist. Personally I’ve always found it important to approach problems with curiousity and an open mind, cultivate different points of view, and do my utmost to empathize with those around me. It's with these philosophies that I practice therapy while making a safe space for clients to explore and better understand themselves.
I studied Psychology and Sociology at Ryerson University (now Toronto Metropolitan University) with the intention of becoming a therapist although I chose not to pursue it at the time. Feeling I was too young to be a reliable support for what I considered such an important role, I instead pursued various other opportunities like sales and management roles, trying to find myself but never truly satisfied. I was brought back to the field of therapy after being diagnosed with cancer and finding myself in the battle for my life. After successfully recovering and gaining significant life experience and a new perspective on life in the process, I attended the Gestalt Institute of Toronto’s immersive five year training program and now absolutely love the work I do.
Outside of my work I have a passion for fitness and try to keep a healthy body as well as a healthy mind. I’ve also been a lifelong car enthusiast and have been working at becoming a hobbyist mechanic in my spare time. And while I think you should definitely consider me as your therapist, I would definitely advise against having me work on your car.
What is Gestalt?
Gestalt is an embodied relational therapy focused on body awareness and exploration through feeling. Gestalt literally translates to “whole” in German. In that we are a whole made up of parts and all of these parts make us who we are. In our sessions we will explore these parts through sensation. Our bodies speak to us even though we’ve become conditioned not to listen to them. Using Gestalt therapy we will help you reconnect with yourself and build awareness of what you’re actually feeling and deconstruct how all of these things are showing up in your life and offer you a path forward.
Is Gestalt Right for Me?
There are many different modalities found within Psychotherapy and choosing the right one and the right therapist can be overwhelming. Here are some things you can expect with Gestalt and working with me. It isn’t about doing so much as it is about being - show up as you are, not as you expect you need to be. We are not working on fixing you like some kind of a problem that can be trained. We are looking to explore the feeling of your experience of what it is to be you. As we pull back the layers and develop a deeper awareness of self and the patterns you fall into, you may find change or more acceptance. There are no wrong answers here, only deeper understanding and growth and through the process you can feel better in ways you were not even anticipating. If this sounds like what you’re looking for, feel free to reach out for a free consultation and we can see if this is the fit you’re looking for.
Fit
I'm not the right fit for everyone.
- Couples and family work — I see individuals only.
- Anyone under 18.
- Active addiction needing a structured or medical program.
- Anything needing a psychiatric team or medication management.
If that's you, say so in the form anyway and I'll see if I can suggest a better match or point you in the direction of other resources.
Request a consult
A free 15-minute call, first.
Tell me how to reach you and roughly when you're free. I answer within two business days.
